Issue 51, September 15, 2004
MACBOA Newsletter

In this Issue:

• Remarks from the Supervisor of Officials: Donnee L. Gray
• MACBOA Golf Extravaganza
• Contributing Article: Getting Back into Shape! – Ike Relacion
• Member News
• MACBOA Store
• Member News & Information
• Order your MACBOA Logo Whistles
• Submitting Articles for MACBOA Consideration
• MACBOA Volunteers
• Newsletter Contact/Information

The MACBOA Newsletter is a periodic newsletter publication of the Mid-Atlantic College Basketball Officials Association (MACBOA). MACBOA provides basketball officiating services to several colleges and universities in the Maryland - Washington, DC area. The Association has a membership of approximately 200 men and women officials. Our membership consist of men and women who work Divisions I, II, and III basketball.  We pride our Association on providing quality and professional service.

The usefulness and survival of this newsletter is going to depend on the participation of subscribers and professionals alike. Please help by submitting personal stories, experiences, and articles of general interest to the MACBOA community.

The MACBOA Newsletter is made possible by the kind support of our sponsors.  We thank our sponsors for making the newsletter and other programs possible. Please visit our web site at http://www.macboa.org.  As always, please visit our sponsors and thank them for keeping MACBOA operational.

Remarks from the Supervisor of Officials: Donnee L. Gray

We are just a little under 2 weeks away from our fall MACBOA Clinic meeting and hope you are preparing mentally and physically for another exciting basketball season of college basketball officiating. A short article by Ike Relacion on Getting Ready for the Season may be found below.

Here are a few reminders as we approach the Sunday, September 26 Clinic meeting:

1. All contracts, application fees, physical exam forms, and passport size head shot photograph (with name clearly printed on the back) are due into the MACBOA office by September 15th. Liability insurance forms are due by October 10. K&K Liability insurance applications will be made available during the MACBOA Clinic on September 26. We hope to have a PDF form of the K&K insurance brochure on our Corporate Sponsors web page within the next few days.
   
2. If you have not received a unique username and password for secured "Members Only" section of www.macboa.org, please contact Ike Relacion at irelacion@aol.com.
   
3. Our September 26 Clinic Meeting will begin at 7:00 AM SHARP! We plan on concluding the Clinic Meeting by 12 Noon. Late arrivals and unauthorized early departures will be fined $25 payable within five (5) days or no game assignments.
   
4. Through a mutual agreement with Owen Hannah, Supervisor of Officials, Pennsylvania State Athletic Conference (PSAC), MACBOA officials who have accepted contracts in the PSAC may attend the MACBOA clinic on Sunday, September 26. We want to thank Mr. Hannah for his consideration!
   
5. Since other collegiate conference/league clinics are scheduled to end by September 25, your attendance is required during MACBOA’s Clinic Meeting on Sunday, September 26.
   
6. If you are assigned as a Crew Chief in a scrimmage game from now until October 8, you must arrive 1.5 hours early and offer your services to give a clinic to the home team about rule changes and points of emphasis.
   
7. I hope everyone can make the MACBOA Golf Extravaganza on Saturday, September 25. We are hoping for a great turn out! Please contact Chris Vail at 703-354-9616 or email cvail@cox.net

MACBOA Golf Extravaganza

If you want to play more golf after the tournament, a discount will be given.

Please contact Chris Vail at 703-354-9616 or via email at cvail@cox.net

During the summer, it’s easy to put normal eating habits on the back burner. However, when the officiating season looms near, the difficult task of getting back into shape begins. The longer you wait, the more difficult it becomes. The ideal situation is to continue to exercise right through the end of the season and throughout the summer. The next best way to shed pounds is to return to your normal exercise routine as soon as possible.

Exercise will actually increase overall energy levels and prevent fatigue, providing endurance which may be needed to the rigors of sports officiating. In addition to melting away pounds, exercise relieves stress and strengthens the immune system, allowing the body to fight off cold and flu viruses that we are exposed to during the remaining winter months.

In addition, exercising regularly helps the body burn calories more effectively, making it easier to stay in shape. Though regular exercise will increase physical and mental health, a proper diet is crucial to the success of a fitness or exercise program. It is a good idea to consult your physician when designing an exercise or fitness plan, especially if you have a pre-existing health condition. Your physician will help you determine the right amount of exercise and a diet plan that is right for you.

Dieting and exercising is an effective way to get back into shape. Paying close attention to your eating habits all year round, as well as getting the proper amount of exercise is the best way to live a healthy an active life. As sports officials, pay attention to your eating habits after a game assignment.

Exercise can help prevent the physical and mental deterioration of aging. Older patients who exercise may be swimming in the fountain of youth. As obvious as it sounds, the first step to being in shape is to have that as one of your goals. Next, it is very important to write down your goals as well as a specific conditioning program that will allow you to reach your goals if followed. Then, it comes down to the strength of your desire and commitment to get and stay in shape not just for the officiating season, but for life.

If you are presently out of shape, you will not believe how much better you will feel and look from exercising thirty minutes a day three times a week. You will be stronger, have more endurance and more energy in your everyday life as well as during any avocation. Your self-confidence, self-discipline and spirit will grow tremendously in the process of controlling your mind and getting in shape. All it takes is desire, a game plan you can achieve over time and self-discipline to overcome the resistance and excuses.

Congrats to our new members of the 2004-05 MACBOA officiating staff:

Steve Kordak and Tracy Jackson have relocated out of the area. We wish them the best!

These official MACBOA logo items are for sale:

MACBOA umbrellas: $20.00
MACBOA golf shirts: $15.00
MACBOA hats: $10.00
MACBOA whistle bag: $10.00

Contact Harry Turner at HTurnerIII@msn.com

Order your MACBOA Logo Whistles!

Be the first to receive your MACBOA logo Fox-40 Whistle while supplies last!

Send your payment of $5.25 for each whistle ordered to:

Ike Relacion
c/o MACBOA Logo Whistle
6 Brookloadge Lane
Middletown, MD 21769

Submitting Articles for MACBOA Consideration

Thank you for your interest in submitting an article for consideration on www.macboa.org.

We accept well-written features, how-to articles, "how I did it" success stories, tips and hints, motivational articles and other articles that will help our audience gain knowledge and succeed in their officiating avocation.

We do not accept articles that are primarily advertisements. However, you may place a biographical section at the end of your article. It should be no more than 30 to 40 words in length. It would be nice if you could include a 60x60 picture of you in .gif or .jpeg format.

Below are instructions for submitting your article to the MACBOA.org web site. We ask that you read the terms of your Agreement with MACBOA.org carefully.

Please note: We only accept submissions from the original author of the articles or a publicist hired by the copyright owner to submit material here. By submitting material, you acknowledge that you are legally entitled to distribute the work and to allow it to be redistributed. (If you are a book publisher or public relations firm with copy to distribute, please include a note to that effect at the top of the article you submit.) We do not pay for articles, and do not accept articles that are primarily advertisements. However, you may place a brief resource box and contact information (but no ads) at the end of your article.

To send your article, click on the "Article Submission Form" and answer the questions and then copy and paste your submission into the space provided. We have provided a copy of the form below. Please be sure your by-line appears below the title of the article. Click on the submit button to complete the process and or cut-and-paste the completed form and your article to macboa1@aol.com.

Reward, challenge, appreciation, stimulation, writing, reading...rarely thanked or noticed.

These are some of the attributes of the well hidden job of MACBOA Newsletter Volunteer. Are you interested in working behind the scenes (screens?) to help get information to members? MACBOA is looking to grow our ranks by a couple of folks and thus, we're soliciting volunteers.

What do you do? Read postings. Write articles, membership news, coordinate interviews, cultivate sponsor relations, etc. Write e-mail back and forth amongst us to establish communication, and guidance to keep this list as valuable as possible for our membership. Although we're virtual, our presence is sensed, we hope...and appreciated, although rarely acclaimed.

We haven't a job description, nor do we know what knowledge, skills, and abilities are required, but some that will come in handy are:

• having the ability to write
  
• being thick skinned, not thick headed
  
• being able to express your opinions, while being open minded
  
• having at least a free hour or two a week caring for the membership
  

Please respond directly by e-mail to: irelacion@aol.com

HOW TO CONTACT THE NEWSLETTER COORDINATOR

MACBOA welcomes and encourages news and information for the periodic newsletter. Please submit all materials to address letters of comment, article proposals and queries, or news items to:

Ike Relacion: (301) 371-8520
E-mail: irelacion@aol.com

MACBOA Newsletter Information

MACBOA, INC provides the MACBOA newsletter. MACBOA is a nonprofit organization providing information about membership news. The MACBOA.ORG Newsletter's contents may be quoted and reused as long as attribution is included with the reprinting and/or posting.

MACBOA nor its guest contributors shall be liable or responsible to any person or entity for any loss or damage caused, or alleged to be have been caused, directly or indirectly by the information or ideas contained, suggested, or referenced in this newsletter

MACBOA does not share its email lists. We value and respect your privacy.

Return to Home Page MACBOA Post Office Box 98 Bryans Road, MD 20616