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| Newsletter - Archive - Issue 8, August 8, 2000 Issue 8, August 8, 2000 The MACBOA Newsletter is a periodic (twice a month during October through March and monthly there after) publication of the Mid-Atlantic College Basketball Officials Association (MACBOA). MACBOA provides basketball officiating services to several colleges and universities in the Maryland - Washington, DC area. The Association has a membership of approximately 200 men and women officials. Our membership consist of men and women who work Divisions I, II and III basketball. We pride our Association on providing quality and professional service. The usefulness and survival of this newsletter is going to depend on the participation of subscribers and professionals alike. Please help by submitting personal stories, experiences, and articles of general interest to the MACBOA community. Online subscriptions to MACBOA Newsletter are free and currently there are over 100 subscribers to the MACBOA Newsletter throughout the country. Paper subscriptions are also available in the U.S. at a modest cost for printing and shipping. The MACBOA Newsletter is made possible by the kind support of our sponsors. I thank our sponsors for making the newsletter possible. Please visit our web site at http://macboa.org. As always, please visit our sponsors and thank them for keeping MACBOA operational. Donnee L. Gray, Supervisor of Officials --------------------------------------------------------------------- Big News for MACBOA. For the 2000-2001 season, along with the other Division II institutions already serviced, MACBOA is pleased to announce that we will also service all of the Maryland Junior College (JUCO) Athletic Conference composed of eighteen (18) state community colleges competing in intercollegiate athletics in the sport of men's and women's basketball. MACBOA will also continue to service Division II institutions (Columbia Union College and The University of the District of Columbia) and Potomac State College in West Virginia and Carroll Community College. As we go to print for this edition of the newsletter, MACBOA is in negotiations with other institutions, so the number of institutions serviced for this season may increase.
------------------------------------------------------------------------------------------------------ From the Supervisor of Officials to Officials *I want to welcome our new member institutions and all new officials, observers to MACBOA. --------------------------------------------------------------------- MACBOA ANNUAL CLINIC INFORMATION Please note that the MACBOA Annual Rules Clinic is scheduled for Sunday, September 17, 2000 at Prince George's Community College's Novak Field House. The clinic starts promptly at 8:00 A.M. Athletic Directors and Coaches are excused at 12 noon. Lunch and refreshments will be served. The clinic should last no longer than 2:30 P.M. MACBOA officials will be fined for being late or leaving early without prior notification to MACBOA. ----------------------------------------------------------------------------------- An Interview with Donnee L. Gray, Supervisor of Officials, Mid-Atlantic College Basketball Officials Association. Why did you decide to become a Supervisor of Officials? Which conference do you assign and how long have you assigned? Can you give us a brief history of MACBOA? As of the 2000 - 2001 season, how many institutions will MACBOA service? What was last year's total? How are officials evaluated? How do you identify officials to work for MACBOA? What qualities do you like in an official? What turns you off about an official? How do you approach a situation where a mistake is made in a game? What type of mistakes do you consider inexcusable? How do you handle the business side of supervising MACBOA with Athletic Directors? How do you handle a situation where a coach is complaining about an official? Any advice you would like to share with aspiring officials wanting to work at any collegiate level? -------------------------------------------------------------------------------- Can you answer these questions to WIN a PRIZE? The first 4 correct answers to these questions will receive the newly developed break-away lanyard from Fox-40. Please send your answer to macboa1@aol.com. You must answer all of the questions to be considered. The first 4 individuals to correctly answer will be named in the next newsletter. *Can you have basket interference (BI) on a throw-in? And why/why not? If the basket is good, is it a 2- or 3-point goal? Where would the subsequent throw-in be administered? ____________________________________________________________________________ A recap of the Montrose Physical Therapy Presentation at the Time Out Referee School Getting in Shape and Preventing Injuries Topics covered in the presentation included the components of a physical conditioning program, injury recognition and referee/officiating questions related to training. The clock is ticking time to get in shape or improve your physical condition level. In just a few short months the season starts again. Sit down with a calendar and plot your course. Set attainable goals. Remember, training involves weight training for muscle strength, cardiovascular training for endurance, and flexibility training. All of these components will help prevent injury. Lets make it through the season without being held back by injuries. The book to get you started is called Body for Life by Bill Phillips and Michael D'Orso. A web site that can help you even more is www.bodyforlife.com. You will find a good deal of information to get you started. If you have an injury take care of it now. Remember the healing process starts immediately. If an injury goes untreated the chances of full recovery diminish. That means more severe injuries in the future or degenerative changes in joints. Injuries are part of the game. Get good at recognizing them and caring for them. Seek out professional help. A good rule of thumb is if there is pain that lasts more than two days an injury has occurred. If there is any swelling at all an injury has occurred. Swelling should be resolved in ten days. A sprained joint takes anywhere from 4 to 8 weeks to heal. Officiating specifics include training for your activity. That means 4 to 6 weeks before the season starts its time to start drills that mimic the physical activity of officiating. Running court drills forward, backward, sideways and directional changes are a must. As well as balancing activities for the ankles, knees, hips and trunk. Your goal is to have the cardiovascular endurance to last the game without shortness of breath. You should also build up strength and flexibility to prevent injury. Remember the importance of training your trunk. An excellent activity for this is exercises on the Swiss ball. You can order one by calling Perform Better at 1-800-556-7464. Lastly we spoke of Glucosamine / Chondroitin. They are actual components of articulator cartilage. Articulator cartilage is the first layer of a joint that gets worn out in the osteoarthritic process. You can purchase these products at any health supply store or most grocery stores. The literature states that these supplements, when taken together, can help ward off erosion of cartilage. Before taking any supplements do your own research and consult your physician. Finally, thanks to all of you who attended the July 14th presentation. We hope to see you at the MACBOA Clinic on September 17th at PGCC. Please feel free to contact me at Montrose Physical Therapy at (301) 770-5886. We are offering special discounts on evaluation programs to MACBOA members and institutions. Rene R. Bates PT, CSCS P.S. Remember that Montrose Physical Therapy offers physicals along with a physical therapy evaluations at a special rate for MACBOA members. Call for your appointment. -------------------------------------------------------------------------- Exercise Your Brain (Ike Relacion) ------------------------------------------------------------------------------------------------------- Sponsor Information: Official's Choice, Inc. 25% Summer Sale The Official's Choice, Inc., is a proud sponsor MACBOA. The Official's Choice carries a wide selection of officiating equipment and accessories. Now through August 15, 2000, Official's Choice is having a 25% sale. Please call (800) 480-4477. Mention that you are a MACBOA Member. THE OFFICIAL'S CHOICE, INC.
--------------------------------------------------------------------------------------------------------- Reward, challenge, appreciation, stimulation, writing, reading...rarely thanked or noticed. These are some of the attributes of the well-hidden job of MACBOA Newsletter Volunteer. Are you interested in working behind the scenes (screens?) to help get information to members? MACBOA is looking to grow our ranks by a couple of folks and thus, we're soliciting volunteers. What do you do? Read postings. Write articles, membership news, coordinate interviews, cultivate sponsor relations, etc. Write e-mail back and forth amongst us to establish communication, and guidance to keep this list as valuable as possible for our membership. Although we're virtual, our presence is sensed, we hope...and appreciated, although rarely acclaimed. We haven't a job description, nor do we know what knowledge, skills, and abilities are required, but some that will come in handy are:
Please respond directly to e-mail: dgray@macboa.org ------------------------------------------------------------------------------------------------------------------- Condolences to Gloria Moyher on the passing of her sister-in-law. Please keep your thoughts and well wishes for Mrs. Olivia Cox, Norfolk, VA, mother of MACBOA member, Alvin Cox, as she recuperates from a recent illness. Congratulations to several MACBOA men and women officials who have been selected to be on staff of several Division I conferences for the 2000-2001 season. Keep up the great work and make MACBOA proud! Please send in your personal stories, experiences or questions; other readers can reply to you via this newsletter or directly (provide your contact information). Contributions should be sent as e-mail, attachments to e-mail will not be accepted. Please take the time to reply if you can help someone. ---------------------------------------------------------- To cancel your subscription to MACBOA Newsletter, reply to this e-mail with the word UNSUBSCRIBE in the Subject Line. ---------------------------------------------------------------- MACBOA Newsletter Information The MACBOA, INC provides the MACBOA newsletter. MACBOA is a nonprofit organization providing information about membership news. The MACBOA.ORG Newsletter's contents may be quoted and reused as long as attribution is included with the reprinting and/or posting. Neither MACBOA nor its guest contributors shall be liable or responsible to any person or entity for any loss or damage caused, or alleged to be have been caused, directly or indirectly by the information or ideas contained, suggested, or referenced in this newsletter. ---------------------------------------------------------------- MACBOA does not share its email lists. We value and respect your privacy.
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